Bikini Bootcamp: The Two-Week, At-Home Fitness Escape That Delivers Your Ultimate Beach Body

Perlman and Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start the metabolism and melt away the pounds.

Shape Toning Workout Bikini Body All Year Round

SHAPE Toning Workout: Bikini Body All Year-Round is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening exercises straight from the pages of SHAPE Magazine. The bonus segment is an exclusive 20-minute Fat Burning workout.SHAPE's exclusive shuffle system, lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide and bonus workout segments.

Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body with as Little as 10 Minutes a Day

Fitness supermodel and personal trainer Minna Lessig presents a four-week sculpting program to help women tone their trouble spots--with results in as little as ten days.

The GI Bikini Diet: 28 Days to a New Body

Here, for the first time, is a diet designed with your bikini in mind. This program focuses not only on the loss of body weight but also on regaining (and retaining) body shape. So weight can be shed where women want it least-on the hips and thighs. Goodbye cellulite! In less than a month this simple, realistic weight-loss plan enables women to begin to rediscover their natural bikini figures painlessly, with only minimal restrictions on the appetite. Scaling back mostly on refined carbohydrates-which have a high glycemic index (GI) and thus stimulate fat-building hormones-the GI Bikini Diet aims to switch on fat-burning hormones with low-GI foods like whole grains, green vegetables, eggs, cheese, poultry, meat, and fish (not to mention butter and gin). Rich in all essential nutrients and based on medically sound principles, the GI Bikini Diet is as healthful as it is tasty and satisfying, and the abundant and delicious low-GI recipes prove it. So there's much to enjoy in this easy, day-by-day diet and exercise plan: good food, good health, the beach. Charles Clark, MD, has the rare distinction of achieving postgraduate doctorates in medicine, surgery, and science, all from The University of Edinburgh. He is the author of five books in his New High Protein Diet series, which have remained bestsellers in England since first publication in 2002. Dr. Clark has specialist clinics in weight loss in Edinburgh and London.

Crunch-Bikini Body

Welcome to Crunch Fitness! Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered Crunch-style with a hint of dance flavor to make it fun. But just because they're fun, don't think these workouts don't work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits - in just 10 minutes. So if you're serious about getting your bikini body, let's get started!The Crunch Philosophy: The Crunch Fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Shape-Bikini Body Camp Redefining Workout

SHAPE...BIKINI BODY CAMP REDEFINING WORKOUT (DVD MOVIE)

Shape Cardio Workout Bikini Body All Year Round

SHAPE Cardio Workout: Bikini Body All Year-Round is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down. Instructors Lisa Wheeler and Michelle Dozois keep viewers movin' and groovin' with a fresh approach to cardio that trims and tones the whole body. The 18-minute bonus feature is the Long and Lean workout that blends yoga and Pilates for an effective and refreshing total body toning tune-up.SHAPE's exclusive shuffle system, lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide and bonus workout segments.

Self-Bikini Ready Fast

Get yourself bikini-ready in a short amount of time with Self's Bikini Ready - Fast workout. Target your total body with body sculpting techniques designed to trim, tone and firm! Also included is cardio circuit training with calisthenics and jumping rope designed to burn and shape your body fast!